The key to professional success (and in life) of Rafa Nadal

0
338


June 1, 2022 / IGLUU by igloo

If there is one person responsible for the increase in the number of tennis fans (both as players and spectators) in Spain in recent years, that is Rafa Nadal.

His track record is simply overwhelming. But it is not only his physical conditions that make him an exceptional player, but also his mental strength and ability to concentrate. «I always demand of myself to have a good behavior, to make an effort and to be there until the end.l”, he explains in one of the interviews of Mejor Conectados, a content and podcast platform promoted by Telefónica.

Nadal has stated on occasion that the foundations to get to where he is were planted in his childhood, at home, long before he became an elite athlete. Both his family and his uncle and coach at the time, Toni Nadal, instilled in him such important values ​​as perseverance, friendship, companionship, the spirit of overcoming… But he is also clear that these mental qualities must be trained just as the body is trained.

“Mental capacities are possessed and trained. In his case, the predisposition and the environment, such as family or coaches, allow him to compete in optimal conditions. He has known at all times to differentiate between winning and losing. When he loses he says more interesting things than when he wins, since he reflects and learns », explained sports psychologist Pablo del Río in an interview.

The player from Manaco affirms that the keys to success, both professionally and in life, are resilience, overcoming and self-control. And to train mental strength it is necessary run away from noise and negative voices They tell you that you can’t do something. It is also essential focus on solutions and not spend energy on aspects beyond your control. another key is knowing how to win and lose, and teamwork.

You can find out how Rafa Nadal trains his mental toughness in this Igluu ​​article.

If there is one person responsible for the increase in the number of tennis fans (both as players and spectators) in Spain in recent years, that is Rafa Nadal.

His track record is simply overwhelming. But it is not only his physical conditions that make him an exceptional player, but also his mental strength and ability to concentrate. «I always demand of myself to have a good behavior, to make an effort and to be there until the end.l”, he explains in one of the interviews of Mejor Conectados, a content and podcast platform promoted by Telefónica.

Nadal has stated on occasion that the foundations to get to where he is were planted in his childhood, at home, long before he became an elite athlete. Both his family and his uncle and coach at the time, Toni Nadal, instilled in him such important values ​​as perseverance, friendship, companionship, the spirit of overcoming… But he is also clear that these mental qualities must be trained just as the body is trained.

“Mental capacities are possessed and trained. In his case, the predisposition and the environment, such as family or coaches, allow him to compete in optimal conditions. He has known at all times to differentiate between winning and losing. When he loses he says more interesting things than when he wins, since he reflects and learns », explained sports psychologist Pablo del Río in an interview.

The player from Manaco affirms that the keys to success, both professionally and in life, are resilience, overcoming and self-control. And to train mental strength it is necessary run away from noise and negative voices They tell you that you can’t do something. It is also essential focus on solutions and not spend energy on aspects beyond your control. another key is knowing how to win and lose, and teamwork.

You can find out how Rafa Nadal trains his mental toughness in this Igluu ​​article.